Individual support for moving well, becoming stronger and staying capable. Premium one-to-one movement and strength work shaped around your body, goals and life. Sessions may support you to address recurring restrictions, return to activity, build sport-specific capacity or maintain confidence and physical capability as you age. My rehabilitation-informed background shapes how I observe movement, adapt training and progress the work. This allows the work to remain individual, adaptable and focused on long-term physical capability.

Regular live training that moves with your life. Live online strength, mobility and movement training designed to give your week consistent structure — wherever you are. Train around work, travel and everyday life without losing the connection, progression and accountability of working with Elena. Online is a substantial way to work together in its own right, with regular live sessions across the week.

Choose online if you want regular live training, flexible access and a consistent way to build strength and mobility wherever you are.

Good coaching. Shared energy. Space to progress. Focused in-person sessions with more individual guidance than a conventional fitness class. Build strength, mobility, movement quality and confidence in a supportive small-group setting. TRX may be used as a training tool or current Stamford format, but no single method defines the work.

Choose individual support if you want the highest level of personal attention, a programme shaped closely around your movement, or support with a specific goal.