My Programs
I offer a unique blend of physiotherapy and yoga, creating a comprehensive and holistic approach to healing and performance enhancement. With my supportive teaching style, I can empower my clients to unlock their full potential, guide them on a transformative journey of self-discovery, strength, and well-being.
Personal Sessions
Experience personalized training sessions tailored to your individual goals and needs, available both online and in-person, for a comprehensive and results-driven approach to reaching your peak performance.
Online Group Trainings
Join a supportive online community in engaging group training sessions, where you can improve your fitness, flexibility, and overall well-being from the comfort of your own home.
Event Fitness Sessions
I'm also leading energising fitness sessions during corporate events, providing attendees with a memorable experience that promotes health and wellness.
In Office Trainings
Improve the health and well-being of your in-office employees with specialized trainings that address common issues such as pain, poor posture, and stress, enhancing their overall wellness and job satisfaction.
Offline Group Trainings
Participate in invigorating group training sessions held in a welcoming and motivating environment, allowing you to connect with others and achieve your goals.
Group Retreats
Join me on transformative group retreats where we travels to various locations, and experience wellness activities, including yoga, fitness, and mind-body workshops.
My Trainings
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What My Clients Say
Rajiv S., Tech Lead
Since Elena started conducting sessions at our IT office, the whole energy of the workplace has shifted. Many of us, who spend hours in front of screens, have noticed reduced neck and back strains. Elena’s sessions are the highlight of our week!